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Yoga is the most precious gift to mankind given by India’s historic tradition.
The whole concept of it revolves around connecting our spirit with the eternal life force. It is achieved through various mental and physical exercises that work on both aspects.
It comprises various types of pranayama, asanas and meditation techniques whose sole purpose is to keep entire body healthy and the mind in the discipline.
Different types are Hot, Power, Yin, Vinyasa Yoga, Kundalini, and Hatha Yoga.
Most common postures are Padmasana, Malasana, Dhanurasana, Vrikshasana, Bakasana, Chakrasana, Uttanasana, Gomukhasana, Natarajasana, and Virabhadrasana Ustrasana.
Both Yoga and Meditation goes hand in hand because both promote deep breathing that immediately soothes the anxious mind.
It is a way of living not a religion, and it clears that healthy mind dwells in a healthy body only.
We, humans, are spiritual, mental and physical beings; so, it promotes the wellbeing of all three.
Most people even go to a gym on a daily basis, but it assures only being physically fit not mentally.
Yoga, on the other hand, charges up the body with positive vibes and instigates self-healing. It also removes the energy block out of a body.
It doesn’t matter you are suffering from which ailment, it is said that yoga can heal you.
A very famous quote is " Either meditate or medicate."
When you start doing yoga and meditation from the very first day, you will feel serenity prevailing in mind and happiness in every cell.
Moreover, you will become more aware of what’s happening around and how to react in every situation. It even teaches how to stay calm when stress overcomes and how to not let the emotions influence your inner peace.
Moreover, in today’s world, it’s tough to remain free from stress and anxiety.
Once it occupies your mind, you look for the ways to overcome or get rid of it instantly, some join dance classes for it but the best option to beat it is START DOING YOGA right away.
It teaches you how to breathe well, and it is said that one who breathes deeply never gets sick.
Keeping the benefits and importance in view, Indian Prime Minister Narendra Modi in 2014 suggested the United Nations Celebrate International Yoga Day on June 21 every year as on this same day Summer Solstice falls in North Hemisphere.
Are you now thinking to join some Yoga Classes in Chandigarh?
Yes, then let’s know more about it. Find in CHD solely focuses on the TRICITY and making the life of people here easy and peasy from every aspect.
Here people are health freaks and strive hard to keep their mind, soul and body fit.
To move forward into the journey of fitness, we know you are looking forward to getting the right guidance and coaching, and we are here to do the same for you.
The good news is that YOGA is now becoming the trendsetter and more accessible for Tricity dwellers. Whole thanks to the proactive administration of this city.
We can even help you to find the perfect yoga instructor at home.
Some prefer it for peace of mind whilst others for weight loss.
No matter what is your choice, it has loads of benefits to bestow you with.
We got everything covered for you.
Check our above list comprising of best Yoga Classes in Chandigarh for beginners and experts as well.
Book an appointment now and make it an integral part of your fitness journey.